Difficulty tilting head to the side? Stretch this muscle.

Good posture - what is it?

Release your chest to help your back

Do back braces work? Answer: sometimes

If you have pain between the shoulder blades stretch this muscle

Upper trapezius tightness? Learn how to release it.

4 faulty posture positions and how to identify them

Pain when turning your head while driving? Do this stretch.

8 best stretches for office workers

Hurts to turn your head? Fix it!

How does sitting impact posture?

Chin tuck progression to reverse forward head

3 reasons why you need a kneeling chair

Do this exercise progression for a strong, sexy butt...and it helps your spine!

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

Ease low back pain - 3 stretches to loosen tight hip flexors

How to develop the habit of exercise

Tight hip flexors equal poor posture and low back pain

What foods contain the highest water content

3 quick adjustments to your computer monitor to ease neck pain