Search
Ken Belveal
- Dec 13, 2021
- 2 min
Strength training vs cardio – which should you do?
Should you perform strength training or do cardio work? It depends on your goals. If your goals include putting on muscle mass and losing...
Ken Belveal
- Dec 7, 2021
- 2 min
Look and move like a dancer!
Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...
Ken Belveal
- Dec 5, 2021
- 2 min
How much caffeine should you have?
Many of us love our cup of coffee in the morning. The caffeine in coffee gets you going and keeps you alert. But is there such a thing as...
Ken Belveal
- Dec 1, 2021
- 2 min
A flexible low back helps with movement
The quadratus lumborum (QL) is the deepest abdominal muscle. It plays an essential role in stabilizing the pelvis when a person is...
Ken Belveal
- Nov 29, 2021
- 2 min
How much exercise is enough?
According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...
Ken Belveal
- Nov 24, 2021
- 2 min
Bend over with ease
Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...