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Pain across knee or low back?  Release this muscle.
Ken Belveal
  • Feb 4
  • 2 min

Pain across knee or low back? Release this muscle.

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...
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If you have a kink in your neck, this is instant relief.
Ken Belveal
  • Jan 21
  • 2 min

If you have a kink in your neck, this is instant relief.

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
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Release your piriformis to ease that pain in your butt
Ken Belveal
  • Jan 5
  • 2 min

Release your piriformis to ease that pain in your butt

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...
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How exercise helps with stress
Ken Belveal
  • Jan 3
  • 2 min

How exercise helps with stress

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...
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Release and stretch your hips for a healthy back
Ken Belveal
  • Dec 30, 2021
  • 2 min

Release and stretch your hips for a healthy back

Last week we covered the gluteus medius and minimus and how important it is to have flexible and mobile hips so that your back doesn’t...
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Bend over with ease
Ken Belveal
  • Nov 24, 2021
  • 2 min

Bend over with ease

Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...
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Release your chest to help your back
Ken Belveal
  • Oct 28, 2021
  • 2 min

Release your chest to help your back

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...
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Upper trapezius tightness?  Learn how to release it.
Ken Belveal
  • Oct 14, 2021
  • 2 min

Upper trapezius tightness? Learn how to release it.

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...
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8 best stretches for office workers
Ken Belveal
  • Oct 4, 2021
  • 2 min

8 best stretches for office workers

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...
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Tight hip flexors equal poor posture and low back pain
Ken Belveal
  • Sep 2, 2021
  • 2 min

Tight hip flexors equal poor posture and low back pain

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...
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Kink in the neck?  Get instant relief
Ken Belveal
  • Mar 28, 2021
  • 2 min

Kink in the neck? Get instant relief

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
0 comments
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