Spinal alignment

5 ways to keep your spine safe while house cleaning

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

Do you know if you have good posture?

Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

4 faulty posture positions and how to identify them

Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...

3 reasons why you need a kneeling chair

Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

Is forward head causing trouble with your neck or upper back?

Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...