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Ken Belveal
Apr 133 min read
"Does Posture Affect Confidence and How to Improve It?"
Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...
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Ken Belveal
Mar 313 min read
Yoga Poses for Better Posture: A Path to Alignment and Strength
In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...
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Ken Belveal
Mar 313 min read
"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
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Ken Belveal
Mar 293 min read
10 Exercises to Improve Your Posture: Stand Tall, Feel Confident
In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...
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Ken Belveal
Mar 192 min read
The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
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Ken Belveal
Aug 29, 20222 min read
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...
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Ken Belveal
Dec 27, 20213 min read
Do you know if you have good posture?
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...
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Ken Belveal
Oct 11, 20212 min read
4 faulty posture positions and how to identify them
Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...
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Ken Belveal
Sep 20, 20213 min read
3 reasons why you need a kneeling chair
Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...
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Ken Belveal
May 10, 20212 min read
Is forward head causing trouble with your neck or upper back?
Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...
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