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Ken Belveal
- Aug 29, 2022
- 2 min
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

Ken Belveal
- Dec 27, 2021
- 3 min
Do you know if you have good posture?
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

Ken Belveal
- Oct 11, 2021
- 2 min
4 faulty posture positions and how to identify them
Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...

Ken Belveal
- Sep 20, 2021
- 3 min
3 reasons why you need a kneeling chair
Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...


Ken Belveal
- May 10, 2021
- 2 min
Is forward head causing trouble with your neck or upper back?
Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...