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Ken Belveal
- Apr 13
- 3 min
"Does Posture Affect Confidence and How to Improve It?"
Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...
Ken Belveal
- Mar 31
- 3 min
Yoga Poses for Better Posture: A Path to Alignment and Strength
In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...
Ken Belveal
- Mar 31
- 3 min
"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
Ken Belveal
- Mar 29
- 3 min
10 Exercises to Improve Your Posture: Stand Tall, Feel Confident
In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...
Ken Belveal
- Mar 19
- 2 min
The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
Ken Belveal
- Aug 29, 2022
- 2 min
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...