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8-Minute Neck Mobility Routine for Pain Relief & Flexibility
Neck, back, and shoulder pain are common issues that many people face, especially with long hours of sitting, working, or using devices....
Ken Belveal
7 days ago4 min read
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Why Your Neck Pain Might Actually Be Coming from Your Mid-Back
If you've been stretching your neck, massaging your traps, or popping Advil to ease the nagging pain at the base of your skull or along...
Ken Belveal
Jun 232 min read
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The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
Ken Belveal
Jul 1, 20243 min read
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Posture Correctors: Do They Really Work?
In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...
Ken Belveal
Jun 24, 20243 min read
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Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night
Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...
Ken Belveal
Jun 3, 20243 min read
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How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...
Ken Belveal
Apr 13, 20243 min read
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How to Maintain Optimal Posture While Working from Home
With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...
Ken Belveal
Apr 7, 20242 min read
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Yoga Poses for Better Posture: A Path to Alignment and Strength
In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...
Ken Belveal
Mar 31, 20243 min read
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"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
Ken Belveal
Mar 31, 20243 min read
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10 Exercises to Improve Your Posture: Stand Tall, Feel Confident
In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...
Ken Belveal
Mar 29, 20243 min read
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How Sitting at a Desk All Day Affects Your Posture: Unveiling the Hidden Costs of Modern Work Culture
In the contemporary world, the prevalence of desk jobs has significantly shaped our daily lives, particularly in how we spend the bulk of...
Ken Belveal
Mar 26, 20243 min read
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The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
Ken Belveal
Mar 19, 20242 min read
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Middle-back pain? Instant relief!
The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...
Ken Belveal
Sep 4, 20222 min read
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4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...
Ken Belveal
Jul 19, 20222 min read
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The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
Jul 17, 20223 min read
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How to stretch your calves and have white teeth at the same time
If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...
Ken Belveal
Mar 21, 20221 min read
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Look and move like a dancer!
Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...
Ken Belveal
Dec 7, 20212 min read
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Bend over with ease
Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...
Ken Belveal
Nov 24, 20212 min read
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Neck stretch to relieve back pain
The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...
Ken Belveal
Nov 10, 20212 min read
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Difficulty tilting head to the side? Stretch this muscle.
When the scalene muscle is tight, it can be hard to tilt your head to the side. Learn how to test for tight muscles and then how to...
Ken Belveal
Nov 3, 20212 min read
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