Middle-back pain? Instant relief!

4 movements to reverse forward head

The impact of sitting at a desk for 8 hours a day.

How to stretch your calves and have white teeth at the same time

Look and move like a dancer!

Bend over with ease

Neck stretch to relieve back pain

Difficulty tilting head to the side? Stretch this muscle.

Release your chest to help your back

Pain when turning your head while driving? Do this stretch.

How does sitting impact posture?

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

Pain between shoulder blades? Massage it yourself for instant relief.

Pain between your shoulder blades? It is not the muscle you think

Pain across sternum? Ease it with this release technique

Local pain across the shoulder girdle? Dynamically release it

Having trouble turning your head when driving? Do this stretch.

PNF stretching – what is it and when to employ it?

Kink in the neck? Get instant relief