Video examples

Jul 1
3 min

The Link Between Muscle Strength and Pain Relief in the Upper Body

Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...

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Posture Correctors: Do They Really Work?

Ken Belveal

Jun 24
3 min

Posture Correctors: Do They Really Work?

In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...

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Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night

Ken Belveal

Jun 3
3 min

Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night

Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...

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How Poor Posture Can Lead to Neck Pain: Understanding the Connection

Ken Belveal

Apr 13
3 min

How Poor Posture Can Lead to Neck Pain: Understanding the Connection

In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...

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How to Maintain Optimal Posture While Working from Home

Ken Belveal

Apr 7
2 min

How to Maintain Optimal Posture While Working from Home

With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...

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Yoga Poses for Better Posture: A Path to Alignment and Strength

Ken Belveal

Mar 31
3 min

Yoga Poses for Better Posture: A Path to Alignment and Strength

In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...

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"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"

Ken Belveal

Mar 31
3 min

"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"

In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...

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10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

Ken Belveal

Mar 29
3 min

10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

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How Sitting at a Desk All Day Affects Your Posture: Unveiling the Hidden Costs of Modern Work Culture

Ken Belveal

Mar 26
3 min

How Sitting at a Desk All Day Affects Your Posture: Unveiling the Hidden Costs of Modern Work Culture

In the contemporary world, the prevalence of desk jobs has significantly shaped our daily lives, particularly in how we spend the bulk of...

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The Simple Neck Move That Transforms Your Posture

Ken Belveal

Mar 19
2 min

The Simple Neck Move That Transforms Your Posture

Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...

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Ken Belveal

Sep 4, 2022
2 min

Middle-back pain? Instant relief!

The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...

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Ken Belveal

Jul 19, 2022
2 min

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

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The impact of sitting at a desk for 8 hours a day.

Ken Belveal

Jul 17, 2022
3 min

The impact of sitting at a desk for 8 hours a day.

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

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How to stretch your calves and have white teeth at the same time

Ken Belveal

Mar 21, 2022
1 min

How to stretch your calves and have white teeth at the same time

If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...

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Ken Belveal

Dec 7, 2021
2 min

Look and move like a dancer!

Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...

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Ken Belveal

Nov 24, 2021
2 min

Bend over with ease

Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...

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Ken Belveal

Nov 10, 2021
2 min

Neck stretch to relieve back pain

The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...

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Difficulty tilting head to the side? Stretch this muscle.

Ken Belveal

Nov 3, 2021
2 min

Difficulty tilting head to the side? Stretch this muscle.

When the scalene muscle is tight, it can be hard to tilt your head to the side. Learn how to test for tight muscles and then how to...

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Ken Belveal

Oct 28, 2021
2 min

Release your chest to help your back

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

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Pain when turning your head while driving? Do this stretch.

Ken Belveal

Oct 7, 2021
2 min

Pain when turning your head while driving? Do this stretch.

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

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