Middle-back pain? Instant relief!
4 movements to reverse forward head
The impact of sitting at a desk for 8 hours a day.
How to stretch your calves and have white teeth at the same time
Look and move like a dancer!
Bend over with ease
Neck stretch to relieve back pain
Difficulty tilting head to the side? Stretch this muscle.
Release your chest to help your back
Pain when turning your head while driving? Do this stretch.
How does sitting impact posture?
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
Pain between shoulder blades? Massage it yourself for instant relief.
Pain between your shoulder blades? It is not the muscle you think
Pain across sternum? Ease it with this release technique
Local pain across the shoulder girdle? Dynamically release it
Having trouble turning your head when driving? Do this stretch.
PNF stretching – what is it and when to employ it?
Kink in the neck? Get instant relief