Neck/ Levator Scapulae

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

The impact of sitting at a desk for 8 hours a day.

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

If you have a kink in your neck, this is instant relief.

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

Pain when turning your head while driving? Do this stretch.

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

How does sitting impact posture?

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Having trouble turning your head when driving? Do this stretch.

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

Kink in the neck? Get instant relief

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...