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8-Minute Neck Mobility Routine for Pain Relief & Flexibility
Neck, back, and shoulder pain are common issues that many people face, especially with long hours of sitting, working, or using devices....
Ken Belveal
7 days ago4 min read
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Why Your Neck Pain Might Actually Be Coming from Your Mid-Back
If you've been stretching your neck, massaging your traps, or popping Advil to ease the nagging pain at the base of your skull or along...
Ken Belveal
Jun 232 min read
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4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...
Ken Belveal
Jul 19, 20222 min read
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The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
Jul 17, 20223 min read
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If you have a kink in your neck, this is instant relief.
The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
Ken Belveal
Jan 20, 20222 min read
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Pain when turning your head while driving? Do this stretch.
The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...
Ken Belveal
Oct 7, 20212 min read
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How does sitting impact posture?
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
Sep 27, 20214 min read
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8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...
Ken Belveal
Sep 13, 20215 min read
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Having trouble turning your head when driving? Do this stretch.
The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...
Ken Belveal
Apr 15, 20212 min read
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Kink in the neck? Get instant relief
The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
Ken Belveal
Mar 28, 20212 min read
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