Stretch

How ankle mobility may affect neck pain

Having flexible ankles may not directly alleviate neck pain, as ankle flexibility primarily affects the range of motion and function of...

Beginner's Guide to Foam Rolling

What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

How to stretch your calves and have white teeth at the same time

If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...

Headache at the base of your skull? Stretch this muscle

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

Good posture starts with your feet!

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

Release and stretch your hips for a healthy back

Last week we covered the gluteus medius and minimus and how important it is to have flexible and mobile hips so that your back doesn’t...

Neck stretch to relieve back pain

The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...

Difficulty tilting head to the side? Stretch this muscle.

When the scalene muscle is tight, it can be hard to tilt your head to the side. Learn how to test for tight muscles and then how to...