If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

Last week we covered the gluteus medius and minimus and how important it is to have flexible and mobile hips so that your back doesn’t...

The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...

When the scalene muscle is tight, it can be hard to tilt your head to the side. Learn how to test for tight muscles and then how to...