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![The Link Between Muscle Strength and Pain Relief in the Upper Body](https://static.wixstatic.com/media/591601_309e91f9face4ad19215b10a2348c7d6~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_309e91f9face4ad19215b10a2348c7d6~mv2.webp)
Ken Belveal
- Jul 1
- 3 min
The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
![Posture and Swimming: How Swimming Can Strengthen Your Posture](https://static.wixstatic.com/media/591601_84f3ab52b6074a4991204b6180f7e97a~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_84f3ab52b6074a4991204b6180f7e97a~mv2.webp)
Ken Belveal
- Jun 27
- 3 min
Posture and Swimming: How Swimming Can Strengthen Your Posture
Good posture is crucial for overall health, preventing back pain, and improving physical performance. With the increasing amount of time...
![Posture Correctors: Do They Really Work?](https://static.wixstatic.com/media/591601_e011808f97b44130a63f54c32108c8fc~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_e011808f97b44130a63f54c32108c8fc~mv2.webp)
Ken Belveal
- Jun 24
- 3 min
Posture Correctors: Do They Really Work?
In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...
![Posture and Footwear: Choosing the Right Shoes for Good Posture](https://static.wixstatic.com/media/591601_5d290a96255646cbab7e4f213911f8bf~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_5d290a96255646cbab7e4f213911f8bf~mv2.webp)
Ken Belveal
- Jun 7
- 3 min
Posture and Footwear: Choosing the Right Shoes for Good Posture
When we think about maintaining good posture, we often focus on our back, shoulders, and neck. However, one crucial aspect that is often...
![Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night](https://static.wixstatic.com/media/591601_522d87d5d23d4e089a0b85f4f66d61a0~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_522d87d5d23d4e089a0b85f4f66d61a0~mv2.webp)
Ken Belveal
- Jun 3
- 3 min
Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night
Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...
!["The Anatomy of Neck Mobility: Understanding Your Scalene Muscles"](https://static.wixstatic.com/media/591601_c1a92779d79e49cf931d3f698fd10e6f~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_c1a92779d79e49cf931d3f698fd10e6f~mv2.webp)
Ken Belveal
- Apr 29
- 3 min
"The Anatomy of Neck Mobility: Understanding Your Scalene Muscles"
Scalene muscles, a small yet significant group located on either side of the neck, play a crucial role in our respiratory mechanics and...