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Ken Belveal
- Feb 15, 2022
- 4 min
5 Reasons to Keep a Food Journal
If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and that’s completely...

Ken Belveal
- Jan 31, 2022
- 3 min
There’s Only One Right Way to Lose Weight
Should you go on a diet? What kind of diet? Fruits? Vegetables? Rice? Powdered shakes? Prepackaged diet food? High protein or low...