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Ken Belveal
- Jul 17
- 3 min
The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
- Feb 10
- 2 min
Headache at the base of your skull? Stretch this muscle
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...
Ken Belveal
- Mar 28, 2021
- 2 min
Kink in the neck? Get instant relief
The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...