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Headache at the base of your skull?  Stretch this muscle
Ken Belveal
  • Feb 10
  • 2 min

Headache at the base of your skull? Stretch this muscle

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...
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Kink in the neck?  Get instant relief
Ken Belveal
  • Mar 28, 2021
  • 2 min

Kink in the neck? Get instant relief

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
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