Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...