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Ken Belveal
- Feb 4
- 2 min
Pain across knee or low back? Release this muscle.
The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

Ken Belveal
- Jan 5
- 2 min
Release your piriformis to ease that pain in your butt
Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...