Scalene muscles, a small yet significant group located on either side of the neck, play a crucial role in our respiratory mechanics and...

A tight latissimus dorsi muscles can affect your posture and cause low back and neck pain. Take the test to see if yours are tight and...

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...