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Pain across knee or low back?  Release this muscle.
Ken Belveal
  • Feb 4
  • 2 min

Pain across knee or low back? Release this muscle.

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...
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Release your piriformis to ease that pain in your butt
Ken Belveal
  • Jan 5
  • 2 min

Release your piriformis to ease that pain in your butt

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...
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