Tightness test

"The Anatomy of Neck Mobility: Understanding Your Scalene Muscles"

Scalene muscles, a small yet significant group located on either side of the neck, play a crucial role in our respiratory mechanics and...

Raise your arms to help your posture

A tight latissimus dorsi muscles can affect your posture and cause low back and neck pain. Take the test to see if yours are tight and...

Pain across knee or low back? Release this muscle.

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

Release your piriformis to ease that pain in your butt

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...