In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

In the contemporary world, the prevalence of desk jobs has significantly shaped our daily lives, particularly in how we spend the bulk of...

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...