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Ken Belveal
- Jul 19, 2022
- 2 min
4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Ken Belveal
- Oct 28, 2021
- 2 min
Release your chest to help your back
Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

Ken Belveal
- Oct 4, 2021
- 2 min
8 best stretches for office workers
Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Ken Belveal
- Sep 27, 2021
- 4 min
How does sitting impact posture?
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Ken Belveal
- Sep 13, 2021
- 5 min
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Ken Belveal
- May 27, 2021
- 2 min
Pain between your shoulder blades? It is not the muscle you think
Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...