Pectoralis major

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Release your chest to help your back

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

8 best stretches for office workers

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

How does sitting impact posture?

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Pain between your shoulder blades? It is not the muscle you think

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...