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Ken Belveal
- Mar 19
- 2 min
Why strong external shoulder rotators are important
Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...


Ken Belveal
- Mar 19
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...