If you’ve been dealing with shoulder pain, stiffness, or that stubborn “catch” when you try to reach overhead or behind your back, the shoulder pendulum may become one of your go-to tools. It’s an old, reliable method that’s been helping people move better long before fancy rehab gadgets came along. And the reason it’s still around is simple: it works. As someone who’s spent more than three decades evaluating the human movement system, I can tell you that most people—especial

Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...

The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...