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Ken Belveal
- Aug 29, 2022
- 2 min
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

Ken Belveal
- Sep 27, 2021
- 4 min
How does sitting impact posture?
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Ken Belveal
- Sep 20, 2021
- 3 min
3 reasons why you need a kneeling chair
Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

Ken Belveal
- Sep 13, 2021
- 5 min
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Ken Belveal
- May 24, 2021
- 3 min
How to know if you are sitting correctly
It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...


Ken Belveal
- May 3, 2021
- 2 min
8 tips for driving ergonomically
These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...


Ken Belveal
- Apr 26, 2021
- 2 min
5 ways to sleep with good posture
Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...