5 habits that are ruining your posture and how to fix them

Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...

With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...

In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...

Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...