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Ken Belveal
- 6 days ago
- 3 min
"Does Posture Affect Confidence and How to Improve It?"
Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...
Ken Belveal
- Apr 7
- 2 min
How to Maintain Optimal Posture While Working from Home
With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...
Ken Belveal
- Mar 31
- 3 min
"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
Ken Belveal
- Mar 19
- 2 min
The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
Ken Belveal
- Aug 29, 2022
- 2 min
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...
Ken Belveal
- Sep 27, 2021
- 4 min
How does sitting impact posture?
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...