Ergonomics

5 ways to keep your spine safe while house cleaning

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

How does sitting impact posture?

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

3 reasons why you need a kneeling chair

Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

How to know if you are sitting correctly

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

8 tips for driving ergonomically

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

5 ways to sleep with good posture

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...