- Jun 2
- 2 min
How ankle mobility may affect neck pain
- May 31
- 2 min
The benefits of building strong middle and lower traps by squeezing your shoulder blades together
- Mar 19
- 2 min
Why strong external shoulder rotators are important
- Mar 19
- 2 min
How strong feet help with posture plus 3 exercises to strengthen them
- Mar 19
- 2 min
3 shoulder and upper back exercises to improve bowling
- Mar 19
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
- Jan 3
- 2 min
Strong Hips Help Eliminate Low Back Pain
- Dec 30, 2022
- 2 min
A 5-step guide to setting fitness goals for the new year
- Dec 26, 2022
- 2 min
Critical Variables: Sets Per Muscle Group
- Dec 22, 2022
- 2 min
12 Ways To Increase Physical Activity Even If You Don't Have Time
- Dec 17, 2022
- 3 min
Beginner's Guide to Foam Rolling
- Dec 13, 2022
- 2 min
8 Commonly Held Assumptions About Health/Fitness
- Dec 8, 2022
- 2 min
10 Things you may not know about laughter
- Dec 7, 2022
- 2 min
10 Facts about the shoulder
- Dec 4, 2022
- 2 min
How resistance exercise helps with osteoporosis
- Sep 28, 2022
- 2 min
How to get strong feet, ankles and calves
- Sep 13, 2022
- 2 min
Ankle or hand weights while you walk. Should you do it?
- Sep 6, 2022
- 2 min
Raise your arms to help your posture
- Sep 4, 2022
- 2 min
Middle-back pain? Instant relief!
- Sep 1, 2022
- 2 min
Rotate your head with ease