If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...

You’ve heard from an instruction manual of your new wearable health device or from a blog post that taking 10,000 steps a day is good for...

If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and that’s completely...

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

So you’re having a challenging time getting to the gym or going for a jog because you just don’t feel like it. Here’s a list of 48...

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

Should you go on a diet? What kind of diet? Fruits? Vegetables? Rice? Powdered shakes? Prepackaged diet food? High protein or low...

Strong gluteus medius muscles, the muscles on the outside of your hips, are important because they keep your hips level when you walk or...

BMI BMI, or body mass index, is a widely used number to see if you have a healthy weight and it’s a result of your weight compared to...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

Well, it's 2022! Last year went by like a flash. Did you do anything to correct your posture to ease the tension in your upper back,...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...

Last week we covered the gluteus medius and minimus and how important it is to have flexible and mobile hips so that your back doesn’t...

Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

The body has joints that alternate between stable and mobile. Mobility refers to the joint's ability to move through a given range of...

Blood oxygen level is the amount of oxygen circulating in the blood. Red blood cells carry most of the oxygen, collecting it from the...

The quadratus lumborum (QL) is the deepest abdominal muscle. It plays an essential role in stabilizing the pelvis when a person is...

Should you perform strength training or do cardio work? It depends on your goals. If your goals include putting on muscle mass and losing...