Do you ever feel a constant ache between your shoulder blades… a tug in your neck… or a tightness that creeps into your upper back by...

What you body is telling your when you wake up with shoulder pain and how to fix it.

5 habits that are ruining your posture and how to fix them

Relieving upper back pain involves addressing the underlying causes, improving mobility, and strengthening the muscles that support the...

When it comes to addressing posture and alleviating pain in the upper back and shoulders, most people focus on stretching and...

When it comes to moving well and staying pain-free, two terms often come up: mobility  and flexibility . Though these terms are sometimes...