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Ken Belveal
- Jun 2, 2023
- 2 min
How ankle mobility may affect neck pain
Having flexible ankles may not directly alleviate neck pain, as ankle flexibility primarily affects the range of motion and function of...
Ken Belveal
- May 31, 2023
- 2 min
The benefits of building strong middle and lower traps by squeezing your shoulder blades together
Strengthening your middle and lower trapezius muscles by squeezing your shoulder blades together can provide several benefits for your...
Ken Belveal
- Mar 19, 2023
- 2 min
Why strong external shoulder rotators are important
Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...
Ken Belveal
- Mar 19, 2023
- 2 min
How strong feet help with posture plus 3 exercises to strengthen them
Strong feet play an important role in maintaining good posture by providing a solid foundation for the body to stand on. The feet are the...
Ken Belveal
- Mar 19, 2023
- 2 min
3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...
Ken Belveal
- Mar 19, 2023
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...