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Ken Belveal
- 2 days ago
- 2 min
Unlocking Neck Relief: A Beginner's Guide to the Levator Scapulae!
The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
Ken Belveal
- 6 days ago
- 2 min
A flexible low back helps with movement
The quadratus lumborum (QL) is the deepest abdominal muscle. It plays an essential role in stabilizing the pelvis when a person is...
Ken Belveal
- Apr 29
- 3 min
"The Anatomy of Neck Mobility: Understanding Your Scalene Muscles"
Scalene muscles, a small yet significant group located on either side of the neck, play a crucial role in our respiratory mechanics and...
Ken Belveal
- Apr 23
- 2 min
"Unknot Your Neck: The Ultimate Guide to Upper Trapezius Muscle Relief -Step 2: The PNF Stretch"
The upper trapezius stretch involving Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that...
Ken Belveal
- Apr 22
- 2 min
"Unknot Your Neck: The Ultimate Guide to Upper Trapezius Muscle Relief -Step 1: The Test and Release"
Millions of people work at a desk all day long spending countless hours hunched over a laptop, absorbed in work, only to be rudely...
Ken Belveal
- Apr 13
- 3 min
How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...