It is easy if you add it to everyday life. Read on for 4 tips to solve your lack of time. Stretching does not have to take a long time....

Learn how to stretch the middle trapezius and rhomboid muscles to ease discomfort between the shoulder blades. About the muscles The...

It is no fun having back issues while you are cooking. Read on to limit your pain. The older we get, the more we must think about how to...

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

The middle trapezius and rhomboid muscles are to blame. This is the first of two releases. Anatomy of a muscle The middle section of the...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

This article describes the second of two ways to ease the tenderness felt in the chest area. If you want to check out the first article,...

This common malady is a result of the society we currently live in, sitting at a desk staring at a computer screen all day. Learn how to...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...

Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...