5 habits that are ruining your posture and how to fix them

Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...

Good posture is crucial for overall health, preventing back pain, and improving physical performance. With the increasing amount of time...

In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...

Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...

In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...

In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...

In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...

Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...

Strong feet play an important role in maintaining good posture by providing a solid foundation for the body to stand on. The feet are the...

If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...

Working adults face many challenges to being physically active and exercising regularly. Being tired after a long day of work, caregiving...

What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...

The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...