
- Mar 19
- 2 min
Why strong external shoulder rotators are important

- Mar 19
- 2 min
How strong feet help with posture plus 3 exercises to strengthen them


- Mar 19
- 2 min
3 shoulder and upper back exercises to improve bowling

- Dec 22, 2022
- 2 min
12 Ways To Increase Physical Activity Even If You Don't Have Time

- Dec 17, 2022
- 3 min
Beginner's Guide to Foam Rolling

- Sep 4, 2022
- 2 min
Middle-back pain? Instant relief!


- Jul 19, 2022
- 2 min
4 movements to reverse forward head


- Jul 17, 2022
- 3 min
The impact of sitting at a desk for 8 hours a day.


- Jul 17, 2022
- 2 min
Strong hips equal happy life!

- Jan 10, 2022
- 2 min
Good posture starts with your feet!

- Jan 3, 2022
- 2 min
How exercise helps with stress

- Dec 27, 2021
- 3 min
Do you know if you have good posture?

- Dec 7, 2021
- 2 min
Look and move like a dancer!

- Nov 29, 2021
- 2 min
How much exercise is enough?

- Nov 14, 2021
- 1 min
Perfect posture in two minutes a day!

- Oct 28, 2021
- 2 min
Release your chest to help your back

- Sep 16, 2021
- 3 min
Do this exercise progression for a strong, sexy butt...and it helps your spine!

- Sep 13, 2021
- 5 min
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

- Jun 10, 2021
- 2 min
Pain between shoulder blades? Massage it yourself for instant relief.

- May 31, 2021
- 2 min
If you rest, you rust…