The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....