- Sep 4
- 2 min
Middle-back pain? Instant relief!
- Jul 19
- 2 min
4 movements to reverse forward head
- Jul 17
- 3 min
The impact of sitting at a desk for 8 hours a day.
- Jul 17
- 2 min
Strong hips equal happy life!
- Jan 10
- 2 min
Good posture starts with your feet!
- Jan 3
- 2 min
How exercise helps with stress
- Dec 27, 2021
- 3 min
Do you know if you have good posture?
- Dec 7, 2021
- 2 min
Look and move like a dancer!
- Nov 29, 2021
- 2 min
How much exercise is enough?
- Nov 14, 2021
- 1 min
Perfect posture in two minutes a day!
- Oct 28, 2021
- 2 min
Release your chest to help your back
- Sep 16, 2021
- 3 min
Do this exercise progression for a strong, sexy butt...and it helps your spine!
- Sep 13, 2021
- 5 min
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
- Jun 10, 2021
- 2 min
Pain between shoulder blades? Massage it yourself for instant relief.
- May 31, 2021
- 2 min
If you rest, you rust…
- May 27, 2021
- 2 min
Pain between your shoulder blades? It is not the muscle you think
- Apr 29, 2021
- 2 min
Local pain across the shoulder girdle? Dynamically release it
- Apr 15, 2021
- 2 min
Having trouble turning your head when driving? Do this stretch.
- Apr 12, 2021
- 2 min
PNF stretching – what is it and when to employ it?