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Ken Belveal
- Mar 19
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...


Ken Belveal
- Jul 19, 2022
- 2 min
4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Ken Belveal
- Feb 10, 2022
- 2 min
Headache at the base of your skull? Stretch this muscle
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

Ken Belveal
- Oct 14, 2021
- 2 min
Upper trapezius tightness? Learn how to release it.
The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...

Ken Belveal
- Sep 13, 2021
- 5 min
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Ken Belveal
- Apr 29, 2021
- 2 min
Local pain across the shoulder girdle? Dynamically release it
The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...