Upper Trapezius

How Poor Posture Can Lead to Neck Pain: Understanding the Connection

In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...

How to Maintain Optimal Posture While Working from Home

With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...

How strong middle and lower trapezius muscles eliminate shoulder pain?

The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Headache at the base of your skull? Stretch this muscle

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

Upper trapezius tightness? Learn how to release it.

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

Local pain across the shoulder girdle? Dynamically release it

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...