Upper Trapezius

Apr 133 min read

How Poor Posture Can Lead to Neck Pain: Understanding the Connection

In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...

0 comments

Apr 72 min read

How to Maintain Optimal Posture While Working from Home

With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...

0 comments

Mar 19, 20232 min read

How strong middle and lower trapezius muscles eliminate shoulder pain?

The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...

0 comments

Jul 19, 20222 min read

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

0 comments

Feb 10, 20222 min read

Headache at the base of your skull? Stretch this muscle

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

0 comments

Oct 14, 20212 min read

Upper trapezius tightness? Learn how to release it.

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...

0 comments

Sep 13, 20215 min read

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

0 comments

Apr 29, 20212 min read

Local pain across the shoulder girdle? Dynamically release it

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

0 comments