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Join date: Feb 11, 2021
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Apr 24, 2024 ∙ 2 min
"Unknot Your Neck: The Ultimate Guide to Upper Trapezius Muscle Relief -Step 2: The PNF Stretch"
The upper trapezius stretch involving Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that...
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Apr 22, 2024 ∙ 2 min
"Unknot Your Neck: The Ultimate Guide to Upper Trapezius Muscle Relief -Step 1: The Test and Release"
Millions of people work at a desk all day long spending countless hours hunched over a laptop, absorbed in work, only to be rudely...
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Apr 13, 2024 ∙ 3 min
How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...
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Ken Belveal
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