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Join date: Feb 11, 2021
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Jun 16, 2022
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2 min
Set your desk up properly to save your neck
Now that more people are heading back to the office it's more important than ever to set up your desk ergonomically so that you don't get...
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Jun 9, 2022
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2 min
What are the Benefits of Resistance Training?
1. Increase Metabolism Research by Dr. Wayne Wescott, director of research for the YMCA, suggests that just one pound of muscle will...
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Mar 21, 2022
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1 min
How to stretch your calves and have white teeth at the same time
If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...
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Ken Belveal
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