Now that more people are heading back to the office it's more important than ever to set up your desk ergonomically so that you don't get...

1. Increase Metabolism Research by Dr. Wayne Wescott, director of research for the YMCA, suggests that just one pound of muscle will...

If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...