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![The Link Between Muscle Strength and Pain Relief in the Upper Body](https://static.wixstatic.com/media/591601_309e91f9face4ad19215b10a2348c7d6~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_309e91f9face4ad19215b10a2348c7d6~mv2.webp)
Ken Belveal
- Jul 1
- 3 min
The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
![](https://static.wixstatic.com/media/591601_52f72f1752d244fc8d65b426ee45c959~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/591601_52f72f1752d244fc8d65b426ee45c959~mv2.webp)
![3 shoulder and upper back exercises to improve bowling](https://static.wixstatic.com/media/591601_52f72f1752d244fc8d65b426ee45c959~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/591601_52f72f1752d244fc8d65b426ee45c959~mv2.webp)
Ken Belveal
- Mar 19, 2023
- 2 min
3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...
![](https://static.wixstatic.com/media/591601_1f50a7a953e141deb0d626b4d7d4fa67~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/591601_1f50a7a953e141deb0d626b4d7d4fa67~mv2.webp)
![How strong middle and lower trapezius muscles eliminate shoulder pain?](https://static.wixstatic.com/media/591601_1f50a7a953e141deb0d626b4d7d4fa67~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/591601_1f50a7a953e141deb0d626b4d7d4fa67~mv2.webp)
Ken Belveal
- Mar 19, 2023
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...
![Middle-back pain? Instant relief!](https://static.wixstatic.com/media/591601_dc2e9b2ced094977b25563f3fb4427ae~mv2.png/v1/fill/w_290,h_218,fp_0.50_0.50,q_95,enc_auto/591601_dc2e9b2ced094977b25563f3fb4427ae~mv2.webp)
Ken Belveal
- Sep 4, 2022
- 2 min
Middle-back pain? Instant relief!
The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...
![](https://static.wixstatic.com/media/591601_bd3bd74c773849ff97c09310eb3d5caa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/591601_bd3bd74c773849ff97c09310eb3d5caa~mv2.webp)
![4 movements to reverse forward head](https://static.wixstatic.com/media/591601_bd3bd74c773849ff97c09310eb3d5caa~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/591601_bd3bd74c773849ff97c09310eb3d5caa~mv2.webp)
Ken Belveal
- Jul 19, 2022
- 2 min
4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...
![](https://static.wixstatic.com/media/591601_75251bfd93e5464c90f174202de375dd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/591601_75251bfd93e5464c90f174202de375dd~mv2.webp)
![The impact of sitting at a desk for 8 hours a day.](https://static.wixstatic.com/media/591601_75251bfd93e5464c90f174202de375dd~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/591601_75251bfd93e5464c90f174202de375dd~mv2.webp)
Ken Belveal
- Jul 17, 2022
- 3 min
The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...