middle trapezius

Middle-back pain? Instant relief!

The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

The impact of sitting at a desk for 8 hours a day.

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Do you know if you have good posture?

Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

Look and move like a dancer!

Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...

Perfect posture in two minutes a day!

Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...

Pain between shoulder blades? Massage it yourself for instant relief.

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...