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Ken Belveal
- Mar 19
- 2 min
3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...


Ken Belveal
- Mar 19
- 2 min
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...

Ken Belveal
- Sep 4, 2022
- 2 min
Middle-back pain? Instant relief!
The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...


Ken Belveal
- Jul 19, 2022
- 2 min
4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...


Ken Belveal
- Jul 17, 2022
- 3 min
The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Ken Belveal
- Dec 27, 2021
- 3 min
Do you know if you have good posture?
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

Ken Belveal
- Dec 7, 2021
- 2 min
Look and move like a dancer!
Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...

Ken Belveal
- Nov 14, 2021
- 1 min
Perfect posture in two minutes a day!
Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...

Ken Belveal
- Jun 10, 2021
- 2 min
Pain between shoulder blades? Massage it yourself for instant relief.
The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...