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Do you know if you have good posture?
Ken Belveal
  • Dec 27, 2021
  • 3 min

Do you know if you have good posture?

Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...
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Look and move like a dancer!
Ken Belveal
  • Dec 7, 2021
  • 2 min

Look and move like a dancer!

Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...
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Perfect posture in two minutes a day!
Ken Belveal
  • Nov 14, 2021
  • 1 min

Perfect posture in two minutes a day!

Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...
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Pain between shoulder blades?  Massage it yourself for instant relief.
Ken Belveal
  • Jun 10, 2021
  • 2 min

Pain between shoulder blades? Massage it yourself for instant relief.

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...
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