Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...

Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...