Join date: Feb 7, 2021
Jul 8, 2021 ∙ 2 min
Unable to put your chin on your chest? This muscle might be to blame.
The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...
Jun 10, 2021 ∙ 2 min
Pain between shoulder blades? Massage it yourself for instant relief.
The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...