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3 shoulder and upper back exercises to improve bowling

Updated: Mar 20, 2023



If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help:


1. Seated Rows:

Seated rows are an effective exercise for strengthening the upper back muscles. These muscles are important for bowlers because they help stabilize the shoulder blades during the throwing motion, which can help prevent injury and improve performance.

When performing seated rows, it's important to maintain good posture and keep your shoulders down and back throughout the movement. This will ensure that you are effectively engaging the upper back muscles, rather than compensating with other muscle groups. You should also use a weight that allows you to perform the exercise with proper form, but still challenges your muscles.

2. Shoulder Press:

Shoulder presses are a great exercise for building shoulder strength and stability, which are important for bowlers who need to generate power from their shoulders during the throwing motion. This exercise also engages the trapezius and upper back muscles to a lesser extent.

When performing shoulder presses, it's important to keep your core tight and your shoulders down and back. This will help prevent excessive strain on the shoulder joint and ensure that you are effectively engaging the shoulder muscles. It's also important to use a weight that allows you to perform the exercise with proper form, and to avoid arching your back or using momentum to lift the weight.

3. Lateral Raises:

Lateral raises are an effective exercise for targeting the lateral deltoids, which are important for shoulder stability and help control the outward rotation of the arm during the throwing motion. This exercise can also help improve posture and reduce the risk of shoulder injury.

When performing lateral raises, it's important to use a weight that allows you to perform the exercise with proper form, and to avoid swinging the weight or using momentum to lift it. Focus on lifting the weight out to the sides with a controlled motion, and avoid lifting it above shoulder level, which can place excessive strain on the shoulder joint.

In summary, these three exercises can be effective for improving shoulder and upper back strength in bowlers. When performing these exercises, it's important to focus on proper form, use an appropriate weight, and gradually increase the weight as your strength improves. It's also important to warm up before exercising and to stretch afterwards to prevent injury and promote recovery. Stand Up Str8 focusses on posture, mobility, and strength to eliminate pain and live your best life. Check us out here.


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