Updated: Nov 15, 2021
Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. I was a lot more active than I am now and I didn't have the postural issues that a lot of us now have. Why? Well, we live in a society ruled by technology - smart phones, tablets, and personal computers, not to mention the time we spend driving, all lead to one thing. They all require you to have your hands in front of you which rounds your shoulders.
Add to that the forward bend in the neck we inadvertently let ourselves fall into and you have a recipe for tight and short muscles on the front of your upper body and weak and long muscles on the back of your upper body. Over time, the muscles in the back start to ache and become sore because they are not strong and they don't perform their function properly.
This can cause:
Pain or spasms between the shoulder blades
Tingling or numbness in the arms or hands
Limited range of motion
The Hands-Free Middle Back Strengthener reverses the effects of poor posture and aging by strengthening the muscles responsible for rounded shoulders - the middle and low trapezius. And it only takes minutes a day! Check out the video below:
To get your Hands-free Middle Back Strengthener go here.