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Ken Belveal
- Feb 3, 2022
- 2 min
Pain across knee or low back? Release this muscle.
The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...
Ken Belveal
- Jan 3, 2022
- 2 min
How exercise helps with stress
The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...
Ken Belveal
- Dec 13, 2021
- 2 min
Strength training vs cardio – which should you do?
Should you perform strength training or do cardio work? It depends on your goals. If your goals include putting on muscle mass and losing...
Ken Belveal
- Nov 29, 2021
- 2 min
How much exercise is enough?
According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...
Ken Belveal
- Nov 24, 2021
- 2 min
Bend over with ease
Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...
Ken Belveal
- Nov 14, 2021
- 1 min
Perfect posture in two minutes a day!
Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...