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Ken Belveal
- Sep 20, 2021
- 3 min
3 reasons why you need a kneeling chair
Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...
Ken Belveal
- Sep 16, 2021
- 3 min
Do this exercise progression for a strong, sexy butt...and it helps your spine!
Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...
Ken Belveal
- Sep 2, 2021
- 2 min
Tight hip flexors equal poor posture and low back pain
Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...
Ken Belveal
- May 31, 2021
- 2 min
If you rest, you rust…
is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...
Ken Belveal
- May 27, 2021
- 2 min
Pain between your shoulder blades? It is not the muscle you think
Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...
Ken Belveal
- May 24, 2021
- 3 min
How to know if you are sitting correctly
It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...
Ken Belveal
- May 13, 2021
- 2 min
Pain across sternum? Ease it with this release technique
This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...
Ken Belveal
- May 10, 2021
- 2 min
Is forward head causing trouble with your neck or upper back?
Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...
Ken Belveal
- May 3, 2021
- 2 min
8 tips for driving ergonomically
These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...
Ken Belveal
- Apr 26, 2021
- 2 min
5 ways to sleep with good posture
Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...
Ken Belveal
- Apr 12, 2021
- 2 min
PNF stretching – what is it and when to employ it?
PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....