BANISH NECK PAIN
Do you suffer from the following:
Kink in the neck?
Difficulty tilting your head?
Pain between your shoulder blades?
Discomfort across your breastbone?
Tingling in your arms, especially while sleeping?
If you answered yes to any of the above you probably have poor posture.
BANISH NECK PAIN helps these issues by assigning specific movements which relieve, strengthen, and stretch the muscles responsible for your discomfort.
Each chapter covers a different muscle group. Match your symptoms to the chapter and follow the prescription. In most instances, the combined movements take less than 5 minutes and noticeable improvement can be attained after the first session.
Each movement has a hyperlink to a video so you can follow along!
Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.