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Ken Belveal

48 fitness quotes to inspire you!


So you’re having a challenging time getting to the gym or going for a jog because you just don’t feel like it. Here’s a list of 48 fitness quotes that are sure to inspire you:

  1. “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi

  2. “Success usually comes to those who are too busy to be looking for it.” - Henry David Thoreau

  3. “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson

  4. “The body achieves what the mind believes.”

  5. “Once you are exercising regularly, the hardest thing is to stop it.” - Erin Gray

  6. “If you don’t make time for exercise, you’ll probably have to make time for illness.” - Robin Sharma

  7. “Dead last finish is greater than did not finish, which trumps did not start.”

  8. “The best way to predict the future is to create it.” - Abraham Lincoln

  9. “All progress takes place outside the comfort zone.” - Michael John Bobak

  10. “Your body can stand almost anything. It’s your mind that you have to convince.”

  11. “What seems impossible today will one day become your warm-up.”

  12. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale

  13. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” - Muhammad Ali

  14. “Go the extra mile. It’s never crowded.” - Wayne Dyer

  15. “If you change the way you look at things, the things you look at change.”

  16. “You just can’t beat the person who never gives up.” - Babe Ruth

  17. “Take care of your body. It’s the only place you have to live.” - Jim Rohn

  18. “Do something today that your future self will thank you for.” - Sean Patrick Flanery

  19. “You did not wake up today to be mediocre.”

  20. “Push harder than yesterday if you want a different tomorrow.”

  21. “Success is usually the culmination of controlling failure.” - Sly Stallone

  22. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” - Jack LaLanne

  23. “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.” - Tony Horton

  24. “Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

  25. “We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle

  26. “Your body can stand almost anything. It’s your mind that you have to convince.” - Andrew Murphy

  27. “Nobody who ever gave his best regretted it” - George Halas

  28. “There are two types of pain in this world: pain that hurts you, and pain that changes you.”

  29. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz

  30. “When you hit failure, your workout has just begun.” - Ronnie Coleman

  31. “The secret of getting ahead is getting started.” - Mark Twain

  32. “You can either suffer the pain of discipline or the pain of regret.” - Jim Rohn

  33. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” - Muhammad Ali

  34. “No matter how slow you go you’re still lapping everyone on the couch.”

  35. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha

  36. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” - VL Allineare

  37. “We do not stop exercising because we grow old- we grow old because we stop exercising” - Dr. Kenneth Cooper

  38. “It never gets easier; you just get better.” - Unknown

  39. “The gym is not the social club for the fit. It’s a training ground for everyone.”

  40. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” - Matt McGorry

  41. “It always seems impossible until it is done” - Nelson Mandela

  42. “You don’t have to be good at it, you just have to do it.” - Karine Candice Kong

  43. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” - Drew Brees

  44. “In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.

  45. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve l lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me. “

  46. “Good things come to those who sweat.”

  47. “Don’t limit your challenges. Challenge your limits.” - Jerry Dunn

  48. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” - Christian D. Larson

The moral of the story: doing something physical is always better than doing nothing. Now get out there!


If you are having postural issues that are resulting in upper back pain, neck ache or shoulder discomfort Stand Up Str8 has created a device called the Hands-Free Middle Back Strengthener that will strengthen the muscles between your shoulder blades easing those tension areas. Check it out here.


Enjoy!

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