Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

If you are like most people these days you spend a lot of time in front of the computer, watching TV, driving, or looking at your smart...

One benefit – good spine health Everyone knows that exercise is good for you. There are many benefits including: Weight control Mood...

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...

Staying hydrated is not only about drinking water. Some foods contain a remarkably high amount of water. Learn which ones have the most....

Do you suffer from neck pain or tension headaches? It could be the way you position your monitor during your working hours. Follow...

Test it then fix it here. Anatomy of a muscle The soleus is located below and underneath the gastrocnemius. The soleus originates behind...

Low back tender? Learn how to get out of bed without making it worse. However you sleep – on your stomach, back or side, this is the...

When looking for possible causes of poor posture, you need to start from the bottom and work your way up. One common cause for poor...

Walking is the most popular exercise in the world. Learn how to do it properly to protect your neck. You have seen that hunched-over...

Tension in the calves can affect many aspects of your life. Release them. Anatomy of a muscle The calves are composed of two muscles –...

It is important to protect your spine from injury while running. Learn how. Jogging is one of the best ways to stay in shape. A good...

A tight latissimus dorsi muscle can affect your posture because it pulls your arms into internal rotation causing that “gorilla” look....

You’re working from home and it’s starting to negatively affect your neck and upper back. What do you do to combat this? Here are 3...

There are typically two different types of stretching - static and dynamic. Read on to find out the difference and when is the best time...

A tight latissimus dorsi muscle can affect your posture and cause low back and neck pain. Take the test to see if yours is tight and...

Exercise and stretching play a vital roll in mobility, especially for the cervical spine. Muscle wasting Sarcopenia is defined as...

The sternocleidomastoid muscles might be tight. Here is how to stretch them. About the muscle This is a round muscle close to the skin at...

Most people have heard the 8 cups a day rule and that is a good starting point. However, each person is different based on gender,...