Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Anatomy of a muscle The muscles that comprise the deep neck flexors, specifically the longus colli, longus capitis and the rectus capitis...

Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

If you are like most people these days you spend a lot of time in front of the computer, watching TV, driving, or looking at your smart...

One benefit – good spine health Everyone knows that exercise is good for you. There are many benefits including: Weight control Mood...

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...

Staying hydrated is not only about drinking water. Some foods contain a remarkably high amount of water. Learn which ones have the most....

Do you suffer from neck pain or tension headaches? It could be the way you position your monitor during your working hours. Follow...

Test it then fix it here. Anatomy of a muscle The soleus is located below and underneath the gastrocnemius. The soleus originates behind...

Low back tender? Learn how to get out of bed without making it worse. However you sleep – on your stomach, back or side, this is the...

When looking for possible causes of poor posture, you need to start from the bottom and work your way up. One common cause for poor...

Walking is the most popular exercise in the world. Learn how to do it properly to protect your neck. You have seen that hunched-over...

Tension in the calves can affect many aspects of your life. Release them. Anatomy of a muscle The calves are composed of two muscles –...

It is important to protect your spine from injury while running. Learn how. Jogging is one of the best ways to stay in shape. A good...