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PNF stretching – what is it and when to employ it?

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....

Hurts to turn your head? This will help.

This is the second of two release techniques for the levator scapulae, which is usually the culprit when it hurts to turn your head. To...

A stretched muscle is a happy muscle

Stretched muscles help with posture and reduce pain. Find out how. The body contains over 600 skeletal muscles that are designed to...

Kink in the neck? Get instant relief

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

What is good posture?

How to know if you have good posture and how to keep it. Alignment Posture is the result of alignment of certain aspects of the body. In...

How to Ergonomically Read or Watch TV on Your iPad in Bed

Studies have stated watching TV in bed is not the best thing in the world for you. Experts say the bedroom is for sleeping and other...

Best Posture While Studying

When it comes to studying, we're not usually paying attention to our posture, but we should! In this article we focus on the best posture...