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Ken Belveal
- May 20, 2021
- 2 min
Tingling or numbness in arms, especially at night? Do this dynamic release
This article describes the second of two ways to ease the tenderness felt in the chest area. If you want to check out the first article,...
Ken Belveal
- May 17, 2021
- 2 min
Do you have vulture neck? Take the test and fix it
This common malady is a result of the society we currently live in, sitting at a desk staring at a computer screen all day. Learn how to...
Ken Belveal
- May 13, 2021
- 2 min
Pain across sternum? Ease it with this release technique
This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...
Ken Belveal
- May 10, 2021
- 2 min
Is forward head causing trouble with your neck or upper back?
Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...
Ken Belveal
- May 6, 2021
- 2 min
Headache at the base of your skull? This could be the culprit.
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...
Ken Belveal
- May 3, 2021
- 2 min
8 tips for driving ergonomically
These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...