Staying hydrated is not only about drinking water. Some foods contain a remarkably high amount of water. Learn which ones have the most.
The human body is made up of approximately 70% water, so it is no surprise that it is important to maintain a constant level of water to control bodily functions.
Water helps in digestion
Keeps the body cool through sweating
Lubricates the joints
Fills the discs between the vertebrae of the spine
Helps deliver nutrients to the cells in the form of blood
You should drink water throughout the day to keep this balance. However, if you find that you cannot drink any more water or are sick of the taste, or lack thereof, of water, you can get more by eating certain types of food. The average person takes in approximately 17 ounces of water a day through the food they eat. The following is a list of the most water-rich food:
Low fat milk
It is best to drink water as it has no calories, sugar, or anything else to contaminate the body. You can enhance the taste of water by adding sliced fruits or vegetables. Here are some ideas:
Water is a large part of the human body. You can supplement the water you intake by upping your fruits and vegetables.
Drinking plenty of water fills the discs between the vertebrae keeping the spine healthy and happy.
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