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Ken Belveal
- Jul 22, 2021
- 2 min
Have a vulture neck from looking at a monitor too long? This muscle needs to be stretched.
The sternocleidomastoid muscles might be tight. Here is how to stretch them. About the muscle This is a round muscle close to the skin at...
Ken Belveal
- Jul 19, 2021
- 2 min
How much water is enough for you?
Most people have heard the 8 cups a day rule and that is a good starting point. However, each person is different based on gender,...
Ken Belveal
- Jul 15, 2021
- 2 min
Headache at the top of the head? This little-known muscle could be your problem.
The sternocleidomastoid muscles might be tight. Learn how to release them. Anatomy of the muscle This is a round muscle close to the skin...
Ken Belveal
- Jul 12, 2021
- 2 min
Keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...
Ken Belveal
- Jul 8, 2021
- 2 min
Unable to put your chin on your chest? This muscle might be to blame.
The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...
Ken Belveal
- Jul 5, 2021
- 2 min
Save your neck. Set up your desk correctly
Nagging aches and pains could be caused by your office or home desk not being set up correctly. Save your neck and set up your desk...