How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...

Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...

Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...

According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...

Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....