Exercise 2/2

Pain between your shoulder blades? It is not the muscle you think

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

Local pain across the shoulder girdle? Dynamically release it

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

Having trouble turning your head when driving? Do this stretch.

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

PNF stretching – what is it and when to employ it?

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....