Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...

Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....