Most people have heard the 8 cups a day rule and that is a good starting point. However, each person is different based on gender,...

The sternocleidomastoid muscles might be tight. Learn how to release them. Anatomy of the muscle This is a round muscle close to the skin...

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...

Nagging aches and pains could be caused by your office or home desk not being set up correctly. Save your neck and set up your desk...

The suboccipital muscles are to blame when you cannot put your chin on your chest. Learn how to release it to start limbering it up....

Use correct posture to save yourself from vulture neck and a lot of neck pain. An epidemic of neck pain With the popularity of mobile...

When the scalene muscle is tight, it can be hard to tilt your head to the side. Learn how to test for tight scalene muscles and then how...

It is easy if you add it to everyday life. Read on for 4 tips to solve your lack of time. Stretching does not have to take a long time....

Learn how to stretch the middle trapezius and rhomboid muscles to ease discomfort between the shoulder blades. About the muscles The...

It is no fun having back issues while you are cooking. Read on to limit your pain. The older we get, the more we must think about how to...

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

The middle trapezius and rhomboid muscles are to blame. This is the first of two releases. Anatomy of a muscle The middle section of the...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

This article describes the second of two ways to ease the tenderness felt in the chest area. If you want to check out the first article,...

This common malady is a result of the society we currently live in, sitting at a desk staring at a computer screen all day. Learn how to...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...