Search
Ken Belveal
- Mar 28, 2021
- 2 min
Kink in the neck? Get instant relief
The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...
Ken Belveal
- Mar 28, 2021
- 2 min
What is good posture?
How to know if you have good posture and how to keep it. Alignment Posture is the result of alignment of certain aspects of the body. In...
Ken Belveal
- Jan 29, 2021
- 2 min
How to Ergonomically Read or Watch TV on Your iPad in Bed
Studies have stated watching TV in bed is not the best thing in the world for you. Experts say the bedroom is for sleeping and other...
Ken Belveal
- Nov 20, 2020
- 2 min
Best Posture While Studying
When it comes to studying, we're not usually paying attention to our posture, but we should! In this article we focus on the best posture...