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Ken Belveal
- Dec 13, 2022
- 2 min
8 Commonly Held Assumptions About Health/Fitness
If you exercise you can look like Adonis. Even though exercise firms the body, it cannot transform everyone into the aesthetically...
Ken Belveal
- Dec 8, 2022
- 2 min
10 Things you may not know about laughter
What is it? - Laughter, or the response to humor, is a physical reaction consisting of rhythmical, often audible, contractions of the...
Ken Belveal
- Dec 7, 2022
- 2 min
10 Facts about the shoulder
A great design - The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus...
Ken Belveal
- Dec 4, 2022
- 2 min
How resistance exercise helps with osteoporosis
What is osteoporosis? Osteoporosis translates as “porous bones”. It occurs when the holes in bone become bigger, making it liable to...
Ken Belveal
- Sep 28, 2022
- 2 min
How to get strong feet, ankles and calves
The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the six steps below to have stronger...
Ken Belveal
- Sep 13, 2022
- 2 min
Ankle or hand weights while you walk. Should you do it?
Walking is a great form of aerobic exercise. It's cheap, easy to perform and can be done almost anywhere. But should you use hand or...