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Ken Belveal
- Apr 13
- 3 min
How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...
Ken Belveal
- Apr 15, 2021
- 2 min
Having trouble turning your head when driving? Do this stretch.
The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...
Ken Belveal
- Apr 12, 2021
- 2 min
PNF stretching – what is it and when to employ it?
PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....