The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...

Standing is all about alignment. The more aligned you are, the easier it is on your body. There are over 600 muscles and over 200 bones...

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....

This is the second of two release techniques for the levator scapulae, which is usually the culprit when it hurts to turn your head. To...

Stretched muscles help with posture and reduce pain. Find out how. The body contains over 600 skeletal muscles that are designed to...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

How to know if you have good posture and how to keep it. Alignment Posture is the result of alignment of certain aspects of the body. In...

Studies have stated watching TV in bed is not the best thing in the world for you. Experts say the bedroom is for sleeping and other...

When it comes to studying, we're not usually paying attention to our posture, but we should! In this article we focus on the best posture...