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Ken Belveal
- Jun 9, 2022
- 2 min
What are the Benefits of Resistance Training?
1. Increase Metabolism Research by Dr. Wayne Wescott, director of research for the YMCA, suggests that just one pound of muscle will...
Ken Belveal
- Mar 21, 2022
- 1 min
How to stretch your calves and have white teeth at the same time
If you have tight calves there's a simple way to stretch them twice a day - do it while you brush your teeth! Tight calves can affect...
Ken Belveal
- Feb 28, 2022
- 2 min
Are 10,000 steps a day the right amount?
You’ve heard from an instruction manual of your new wearable health device or from a blog post that taking 10,000 steps a day is good for...
Ken Belveal
- Feb 15, 2022
- 4 min
5 Reasons to Keep a Food Journal
If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and that’s completely...
Ken Belveal
- Feb 10, 2022
- 2 min
Headache at the base of your skull? Stretch this muscle
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...
Ken Belveal
- Feb 7, 2022
- 4 min
48 fitness quotes to inspire you!
So you’re having a challenging time getting to the gym or going for a jog because you just don’t feel like it. Here’s a list of 48...