According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...

Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...