A tight soleus leads to a poor squatting posture.

How to get out of bed properly with a bad back

Let’s talk gastoc

Use your eyes to improve walking posture

Release the calves to improve posture

Jog to good health without hurting your spine

Stretch the largest muscle in the upper body for good posture

3 necessary items for a comfortable home office

The 2 different kinds of stretching and when to do them

Raise your arms to help your posture

Use it or lose it - neck mobility

Have a vulture neck from looking at a monitor too long? This muscle needs to be stretched.

How much water is enough for you?

Headache at the top of the head? This little-known muscle could be your problem.

Keep your spine safe while house cleaning

Unable to put your chin on your chest? This muscle might be to blame.

Save your neck. Set up your desk correctly

Is the back of your neck sore or tight when you tilt your head forward? This release is for you.

Read correctly to save your neck

Difficulty tilting head to the side? Stretch this muscle.