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START HERE
Follow the steps below to reduce tension and build middle-back strength
STEP 1: LEARN THE MOVEMENT
STEP 2: RELIEVE TIGHTNESS
Use these releases to reduce tightness in your middle back, neck and chest
Middle back release
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Upper trap/neck release
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Chest stretch
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TARGET YOUR SPECIFIC ISSUE (OPTIONAL)
Still feeling tightness or discomfort? Choose the area below and follow the complete sequence
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