top of page
START YOUR FULL PROGRAM
Follow the steps below to reduce tension and build middle-back strength
STEP 1: LEARN THE MOVEMENT
STEP 2: RELIEVE TIGHTNESS
Use these releases to reduce tightness in your middle back, neck and chest
Middle back release
Video not playing? Watch video directly on YouTube.
Upper trap/neck release
Video not playing? Watch video directly on YouTube.
Chest stretch
Video not playing? Watch video directly on YouTube.
TARGET YOUR SPECIFIC ISSUE (OPTIONAL)
Still feeling tightness or discomfort? Choose the area below and follow the complete sequence
bottom of page